Self Practice

Self Practice is both a community and research platform, exploring the intersection of well-being and design, which firmly believes that the most important relationship we have in our lives is that with ourselves.

When we are able to connect with ourselves, understand our patterns, behaviours, preferences and needs - we can use these reflections and take actionable steps towards more aligned personal, professional and creative practices.

Founded in Australia by Lauren Trend, Self Practice is a multidisciplinary hub offering a space to better know yourself. Through their events, e-courses, articles and ever expanding myriad of offline endeavours, you will find tips, tools, references and resources that strive to gently remind you to part take in compassionate and continual self-practice.